Brain fog means that you’re experiencing brain fatigue, confusion or an inability to think straight. It’s also been called fuzzy or foggy brain. Having some times in life where you can’t remember if you locked the door or can’t remember why you walked into a room is common.
What’s not common is when these times of forgetfulness happen often. There are times when experiencing brain fog can be tied to a health condition. Going through menopause can cause an increase in brain fog.
So can higher glucose levels, chemotherapy, or high blood pressure. No one enjoys having these moments where they feel as if their brain has blipped. Sometimes, when it happens, it’s really nothing to worry about.
However, there are times, when this brain fog hints at a more serious development that should be evaluated. Sometimes, brain fog can be a result of stress overload.
You can get stressed out with everything that you have to take care of and your brain simply can’t handle all that you’re giving it. So what it does is try to hold on to what’s important and push out what’s not.
Not only can stress cause brain fog, but so can starting the beginning stages of menopause because of the changes in hormones. When the brain fog moments are linked to specific situations, it’s not anything to be worried about.
If you know you’ve been going through a bout of insomnia, that can cause trouble with mental clarity. If you’re having high or low blood sugar, that can cause it. So can not getting the right nutrients.
Those types of brain fog always get better and your mental clarity rights itself. But sometimes, brain fog is causes by a health condition. It can be mental – such as emotional distress caused by trauma, depression, bipolar, ADHD, age related dementia, Alzheimer’s or other brain problems.
When you’re worried about your brain fog, it can cause you to feel stressed, which in turn can make the brain fog even worse. Before you fret, see if any of the known brain fog conditions fit what’s going on in your life.
Stress and trying to do too many things can cause brain fog. Getting sidetracked by overloading your schedule so much that you can’t take a break is another cause.
Some people experience fatigue. This is different from normal tiredness. This is being tired to the point of exhaustion. While this can be caused by doing too much, it can also be related to a health problem such as the adrenal glands not producing enough of a hormone.
This should be checked if you’re experiencing extreme fatigue on top of brain fog. Not getting enough sleep and not really resting once you do go to sleep can lead to brain fog.
A lack of sleep affects your mental clarity, your glucose level and your ability to react to stress. Poor nutrition, inflammation and not getting enough exercise can cause brain fog.
When you don’t eat right, your body doesn’t have the valuable nutrients it needs for the brain to be able to function well. Exercise helps the body be able to move oxygen through the blood vessels easier.
It enables the heart to pump the blood to the brain better. Toxicity caused by environmental toxins can also cause brain fog. If you’re experiencing brain fog, you’ll want to find out what’s causing it.
Get a complete CBC done as well as have your adrenal gland and your thyroid gland checked out. If you’re going through menopause, get your hormone levels checked.
Be proactive about your health for anything that can be linked to brain fog – such as aging. Take supplements that fight aging even if you’re young. It’s never too soon to fight against mental impairment.0